Get after YHC, cuz he’s waiting too long to post back blasts and now can’t remember squat–other than it was achy. So after a disclaimer, THE THANG.
Warm up with some SSHs, Low Slow Squats, Slow Sun Gods, and surely someone on our faces.
Then gets some rocks to mosey to the bleachers for:
- Bench Presses 20xIC
- Squats 20xIC
- Dead Lifts 20xIC
- Curls 20xIC
Rinse and repeat with 15xIC, then 10xIC and finally 5xIC.
Saunter to the fence for some people’s chair–some times with rocks, some times without. Holding your rock out in front for more than a few seconds sux big time.
Circle of Mary: lots of stuff with and without rocks. [Putins with rocks is of course a favorite of YHC.] Close out with 10 burpees.
Countoff, Namorama and COT. Thanks, JV
