The Scene: The Knoll
Conditions: 66 or so. Best day yet. Still muddy.
Welcome
Disclaimer
Warm-a-Rama:
In honor of the winter Olympics, we did our own F3 Winter Olympic beat down (kinda).
- Capri Lap – a little mosey.
- Nancy Kerrigans – 10x
- Dutch Skates – 10x. I’m positive no one medaled in this one.
- Side Straddle Hops – 20x
- Bobby Hurley – 15x
- Burpees – 5x
The Thang:
We mosey’d to the sundial taking the scenic route.
- Olympic Rings of Fire – We got in a circle (ring). We did 5 workouts. All bringing fire.
- Slowjangle biscuit – 40x. Walking lunge in a circle in unison. Many midwife noises here.
- Al Gores – 30x. Feelin’ the burn.
- Freak Nastys – 20x.
- Merkins – 10x
- Burpees – 5x. Wheezing in unison at this point. But we went back up the ladder.
- Merkins – 10x
- Freak Nasty – 12x. (Goal was 20)
- Al Gores – 20x. (Goal was 30)
- Slowjangle Biscuit – 20x. (Goal was 40)
Our goal was to finish with same reps as first round. But we switched up the routine for the last 3. We lowered our level of difficulty and got deducted by the judges. But we finished.
- Burpback Mountain – We mosey’d to the large hill over the bridge. Found all the puddles and planked for the 6. This was our first partner competition. It was our version of downhill skiing team event. Or something like that. We partnered up. One partner did burpees while the other partner ran to top of the hill (mountain) and back down. Reverso. Partners traded until got to 60. Then planked for 6.
- Plank Snake – This was our group event. Kinda like a mix between bobsledding and slalom. We improvised here. The plan was to use coupons for the Bridge of Hate. But coupons were gone. So, all PAX lined up planking on the ground in a line. One PAX slalomed through everyone to end of line, and then planked, prompting another PAX to begin to run through. We did this all the way across the field. Worms went and talked to a man on a cart. He got on the cart. Then he disappeared.
PS- Field is longer than appears.
- Pull-up Race – This was our final event. A little race. We ran to monkey bars. Did 5 pull-ups and then raced back to the flag. This was my time to get revenge on MegaDad. But he was fartsacking. So, the rematch will have to wait.
Mary:
- Pickle Pounders – 10x. A lot of people were out at the Knoll, so this was… interesting. No one made eye contact.
*Worms came back. He was safe. He found the coupons. Not sure about the man on the cart.
- American Hammer Rings – We sat in circle. 1 PAX did American Hammers on 4 count while the others held feet up. We went around 2 times.
- Jane Fondas – 10x (each side)
- LBCs – 10x
Count-o-Rama
Name-o-Rama
Welcome Topanga!
COT / BOM:
Announcements
T-Claps to Tiger Bait for being the next Q at the Knoll.
