Love Potion #9

The Scene: The Coliseum

Conditions: 60 degrees or so. Always muddy.

Welcome

Disclaimer

Warm-a-Rama:

It’s Valentine’s Day, so we set the mood and warmed up together.

· Capri Lap – a little mosey. Ran past football field to other parking lot.

· High Knees –

· Butt Kicks

· Carioca

· Side Straddle Hops – 20x

· Bobby Hurley – 15

· Burpees – 5

The Thang:

We moseyed back to the flag.

In light of the romance in the air, 2 PAX partnered up and committed to each other for the rest of the beat down. We had a total of 5 PAX, so Rocket and Dagwood let me be the third wheel. It was sweet and they did a good job of keeping things from getting awkward.

1. Colonel Traut Man – One partner performed Freak Nasty’s AMRAP while other partner ran to pull-up bar (monkey bars at park) and did 4 pull-ups. And then reverso. We did it 5 times.

2. Tammy Wynettes – I called these Tonya Wynettes. Whoops. But Tammy sang “Stand by Your Man” – so we did. One partner does merkins while the other partner does Al Gores. Side-by-side. But room for Jesus. You both count and do the rep at same time. Once you hit 10, reverso. We went to 60.

3. Bropees – This was the first partner routine where we got to spend quality time together. Face to face. Eye to eye. We did burpees in unison. When got to the top of the burpee, we jumped and gave each other high 10s. We did 10.

A little mosey to a curb in the driveway. This is when our partner time (date) was over.

4. Ascending Curb Crawls – We each bear crawled from one side of the curb to the other and performed 1 derkin (with feet on curb). We then bear crawled back to other curb and did 2. We ascended until we reached love potion number 9. There were a lot of midwife noises here.

Mosey’d back to flag for Mary’s

Mary:

Rocket led us for the 6 min Mary. We could have used a dry surface, but we all chose the muddy grass cause we’re men.

· Leg raises -10x

· Shangeauxs (Mt. climbers with knee to alternate elbow). – 10x

· American Hammers – 10 count

· Double Mt Climbers – 5 count

· Jane Fondas – 10x (each side).

Count-o-Rama

Name-o-Rama

T-Claps for Dagwood for ditching fartsack and enjoying his first gloom workout.

COT / BOM:

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