A little foreplay, a short disclaimer and then off to the races this morning on Super Bowl Saturday.
52 reps of Seal Jacks, Mountain Climbers and Imperial Walkers, all in cadence, for a warmup.
Mosey to the first COP for:
10 count Al Gore, 10 copperhead squats, and 10 vertical jumps.
10 count Mission Impossible, 10 slow Merkins, and 10 Northshore (plyo) Merkins.
10 count balance on right leg, 10 slow pistol squats right leg, and 10 right leg hops. Rinse and repeat on the left leg.
10 count isometric lunge with the right foot forward, 10 slow lunges, and 10 half Sister Mary Katherines. Rinse and repeat with the left leg forward.
Mosey to the Main Event:
The PAX set up a field approximately 30 yards x 30 yards and then separated into two teams, one donning wifebeaters left over from the Krazy Ivan. Two teams, one football and an old fashioned game of keep away that reminded us all of our 12 year old selves. Liberal sprinkling of Merkins, burpees, vertical jumps and star jumps every incomplete pass. Not exactly Eagles v Patriots although some previously undisclosed skills were revealed by the wheezing PAX.
Mosey back to the Shovel Flag for Mary:
Scuba Steves, plank right leg pulses, plank left leg pulses, flutter kicks, and dynamic side planks both sides all 52x IC.
Countorama, nameorama, and Chewy prayed us out on our way to the coffeeteria.
Fun time this morning guys. Thanks for being such great sports and letting me lead.
Moleskin
T claps to the 10 Northshore PAX participating in the Run Ranger Run February challenge. As of this writing, Team Northshore sits in 21st place on the national leaderboard with 83 running miles logged since Tuesday. Let’s keep up the momentum men.
