For my first Q at the 6-10 stomp, I decided to do something a little different. A track workout instead of going out to visit the missing monuments. As Lightning McQueen’s mantra was heard in my head, “I am speed, I am speed, I am speed…” we headed to the track.
Warmup with 30 SSH, 30 Shoulder Taps, and 30 Low Slow Squats all IC
I was planning to do a 200, 400, 800, 1200, 800, 400, and 200 but ran out of time AGAIN and had to leave out the last 400 and 200. We tried to run at our 5 k pace and would plank up for the six so we all could stay together but Smooth pushed us to run faster than our 5 k pace. After each scheduled distance run, we jogged half the distance as a recovery and did 10 x merkins IC after each recovery distance so our upper bodies would be proportional to our lower half.
With few minutes left, we did some Mary
20 x LBC IC, 15 x Supermans IC, 15 x Dying Cockroach IC
Mosey back to the flag, countoff, namerama, and prayers to the Creator. Thank you for allowing me to lead!
