Brown Bag doesn’t know how to do backblasts. So I have some OCD issue that requires a bb – so I will post this for our beer brewing troglodyte.
In reality it was nice of Brown Bag to step up for Chiquita who claims he can’t remember the names of stuff eventhough he has posted at more than 10 workouts. (Times up Banana man). For what its worth I stepped up for Brown Bag a few weeks ago – so he kind of owed us!
18 pax LINED up for a muddy gloomy monday beatdown. No offense if I missed you – I wasn’t the Q so I wasn’t paying full attention. Add your name in the comments and eventually I will add you to the bb.
SSH, Imp Walkers, Peter Parkers, and squats x 20 ic to start things off.
Then we started our loop! Jog around the track to the row bars. At the rows 10 burpees was the count, (yes seaman cried), rows, lbcs, and squat jumps.
Long mosey indian run (2 lines) until we hit a lit area. 50 plank jacks oyo.
Long mosey indian run (2 lines) until we hit the benches at the fountain. At the fountain – step ups, dips, step ups and dirkins x 20.
Then we circled up for a CORE O RAMA.
Each guy picked an exercise that we did x 10 or x 15. 18 guys x 10 = 180 core exercises.
Seaman finished with donkey kicks. I did O’Marys which I gleaned from H-town F3.
We did roaches, russians, flutters, box cuts, etc. I wasn’t planning on writing the bb – so I can’t remember any of the stuff- or who did what. This circle with 18 dudes took a good 20 min.
Then we ran the last half of the park – indian runs.
We stopped for 50 lbcs. We stopped again for 25 merks all oyo.
Thanks for the beatdown Brown Bag! Now I need to teach you how to backblast.
