Grandma was feeling a bit gassy this morning. I fear the PAX welcomed the abundance of Burpees about as they would a belching old woman. But, of course, they handled the Burpee theme like the champs that they are! Thank you, gentlemen.
Here’s the rundown:
5 Burpees
20 Imperial Walkers IC
5 Burpees
20 SSH IC
5 Burpees
20 Steel jacks IC
5 Burpees
20 Butt kicks IC
5 Burpees
20 High knees IC
Mosey to Steve’s Bus Stop
5 Burpees
20 x freak nasties IC
5 Burpees
10 x derkins IC
5 Burpees
10 x irkins IC
5 x Burpees
Mosey to bridge
5 Burpees
Captain Dan (down, underneath, and up tunnel)
5 Burpees
Neon Deion Sanders (back)
5 Burpees
Mosey to stairs
5 Burpees
3 Calf lifts each step (rt lt both)
5 Burpees
Mary at top of steps
20 LBCs IC
20 R Side Crunch IC
20 L side Crunch IC
20 Freddie Mercs IC
20 Flutter kicks IC
15 push throughs IC
5 Burpees (of course).
Down to circle up. Thanks to Shooter and Steve for reminding us of the upcoming workout schedule, Q list, and TOUGH MUDDER. Thanks to Nacho for a pointed and heartfelt prayer. It’s always a pleasure to work out with you F3 gentlemen, and an honor to lead.
PS – I hope the workout wasn’t too light. When I got home, the M gave me a hard time. She said, “you don’t look too sweaty. The Q must have been off his game!”
