In the gloom this past Saturday morning, we had 6 pax show up for the beat down. Could this be a sign that the Patriots will be winning their SIXTH Superbowl Championship this upcoming weekend. Who knows maybe the Eagles will win their second superbowl. It is about time. The last time they took home the Lombardi was in 19SIXty.
The last time that they played in one was on February SIXth, 2005 with Macnabe and Owens. No matter who wins, there are beatdowns that are getting served up SIX days a week on the Northshore. Here is the one I was honored to serve up in the absence of Captain Sparkles.
Warmarama:
Windmill – 20 IC, Toe Touches – 20 IC, High Knees 20- IC, Butt Kicks – 20 IC, Happy Jacks: ( 5 SSH’s IC, 2 Squat Jumps, rinse and repeat x 4), Seal Jack Burpees: (5 Seal Jacks, 2 Burpees, rinse and repeat x 4)
Mosey…..
Elevens:
1 Derkin at seawall, bear crawl to street, 10 Copper Head Squats, lunge walk back to sea wall, you know the rest!
Mosey…..
Bearmuda Triangle:
Each pac teams up with a partner. Group 1 does one burpee, run to spot 2 (about 50 yards)-do 2 burpees, run to spot 3 (about 50 yards) – do 3 burpees, run to starting position (about 30 yards) – Rinse and repeat 3 times. The three spots form the shape of a triangle, hence Bearmuda Triangle.
Mosey to the Cabildo…..
3 Sets:
Step ups left leg( 5 IC), Step ups right leg (5 IC), Freak Nasties (5 IC), Knee Ins (5 IC)……Doubled the amount of reps for each set.
Mosey back to park for some Mary…
3 Sets:
10 LBCs , 10 Freddie Mercuries, 10 Flutter Kicks, 10 Putins- All IC. Inreased reps by 5 on each set.
Mosey….
Pax circle up in a plank position. Starting with THE Manny, do one Merkin and hold plank. Go around circle with each pac doing one merkin until we get to 60.
Indian run back to flag.
Thanks to backdraft for praying us out. Keep an eye out for Backdraft’s virgin Q coming to an AO near you.
