Arising on this Gloom the QIC received a GroupMe message from a fellow F3 Brother. It simply stated “Why am I here at 4:45AM???” The response could have been because your Qing, but wait that’s not the case. Or it’s Friday at Captains cove where only above average men and 6 percenters meet, nah its Monday.. Maybe it’s we are meeting in a dark commercial parking lot to carpool to another AO for an official launch wayward west… Actually non of the above, however there would be a milestone achievement set forth on this Monday at the Marsh with more than just 1 PAX posting. Although the QICs anticipation of being the Lone Ranger on this Gloom and having the benefit of slipping in getting a little work done and retreating back to the oh so comfortable Sack was surly his intention, one Bushwacker had spoiler written all over it… With that said let’s begin..
warmup
15 IC GM, WM
25 IC SSH, IW, Arm press Jacks
15 IC Arm circles Forward/Reverse
the thang
To the monkey bars for a series of 10,8,6,4,2 pull-ups and dips followed by 10 elevated swing crunch’s per round. Over to the court for some Merkin suicides as Wacker stated. Consisted of right leg and left leg up Merkin followed by bear crawl 2 steps to half court. QIC quickly realized his overly aggressive intentions when after 4 sets he had journeyed a distance of less desired proportions and quickly modified to 4 steps on the bear crawl.. Brief recovery at half court, then continued the format of a staggered Merkin left/right 4 step bear crawl till completion. Feeling the effects of a Dwayne Johnson (the Rock) chest at this point the QIC shifted to the lower half. Squats to lunge walk each leg down the court and back. Next to the benches for a Steve series of Bulgarian split squats 10IC each leg followed by the Freak nasty 15IC R/R.. With 9min to go shifted to the Core at center court. 1 min front plank, 25 IC FK, 1 min Right side plank, 25 IC LBCs, 1 min Left side plank, 10 IC Right side crunch and finished with 10 IC Left side crunch.. Completion!
One can’t thank Bushwacker enough for posting and keeping this YHC accountable, not only to himself but also to the AO.. What we have on the Northshore is unique in so many ways. We have 6 days of NO excuse workouts for men in all shapes and areas of fitness.. The only hangup this Q sees is the hangup within ourselves, and I for one can see how easy and tempting it often is, but when you have that F3 Brother holding you accountable the likelyness of that occurring quickly becomes the 94 percentile..
count off (great sound effects Wacker), Announcements (not today), COT (if a circle is possible with 2)
QIC prayed us out.
Appreciate the post Bushwacker and the great chatter!! I will be on alert for that Blue moon on Wednesday at the Gipper..
