12-23-17
Josh Black Fastball
Rocket. Dirk Higginbotham, Rocket
Devon Lajaunie, Propeller head
Kevin McCarty, Wizard
Darin-Hoosier-Daddy Travis
Mosey to central brick circle
Shoulder tap. Get in Plank position. Rest on left hand only. Touch rt shoulder with right hand. Do left side.
Squats
Ballerinas – Toe Squats
Mary
Al Gore
Alabama butt kickers
Mosey around the track from circle to building clockwise
Crab walk
Merkin
Derkin
Flutter kicks
Tin snips (touch feet together)
Scissor kicks
