Pre Thang: YHC has been on IR/family duty since some time in September and has posted only a handful of times over the last few months… Feeling the need to do more than run has been overwhelming. Today in the 36 degree gloom at 05:20 the shovel flag was planted and the pax trickled into the AO. At 05:30 six of us took off. By the time we hit the warmup area we were 10 strong.
The Thang: Warmup in front of TU: Low Slow Squat x 20, Plank Jack x 30, Imp Walker x 20, Mtn Climber x 30, Hillbilly x 20. Mosey to the Mtn.
Line up shoulder to shoulder and lunge walk up the first incline, then run OYO to the top w stops on the church side for Squats x 25 and LU side for LBCs x25. Plank at the top.
Six MOM at the top: R Twist x 20, Flutterkick x 25, Dying Roach x 20, LBT x 25, Real Freddie x 20, High Dolly x 25.
Slow Mosey down to DC quad benches. LLSU x20, sit ups w feet on bench x 25, RLSU x 20.
Mosey back to the flag for Low Slow Squats x 20.
*All group exercises done IC…
COT w shoutout by YHC.
Moleskin: Great to be back out in the gloom. The camaraderie was missed as much as the workout. If you’re reading this and haven’t been out in a while, get up and get after it ASAP! There truly is no better feeling than a good workout with a like minded group of guys. It’s invigorarating to say the least and truly fulfilling to have the privilege to sharpen the iron with my F3 brothers. Thanks for the opportunity to lead
Good Times!
Roots
