Well – Brown Bag was on the spreadsheet but YHC forgot to text him last night- I don’t think I wrote his name on the sheet so I was thinking he may have signed himself up! Oh well – so your friendly neighborhood sub-Q stepped up on the quick.
First things first – I was impressed by Seaman’s poem bb from Monday. Also impressed at the post-NYE post by Seaman and Sandbar – Tclaps boys!
It was frigid and cold Uptown at the Birdcage. A cool 36 degrees according to my car so a quick mosey to warm up was in order.
Mosey for a lap around the parking lot.
Then circle up by the bandstand. SSH x 20, IMP walker squats x 20, –meant to ask Seaman about his Last Jedi thoughts here – I forgot, x 20 Merks, x 20 Hillbillies.
Then we did an up and over (Classic Mr Awesome) on the bandstand. 10 box jumps on the pond side, and 5 burpees on the oak alley side. We did this twice.
Then we went to Oak Alley. We did bear crawl to first light, burpee broad jump to second light, grapevine each side for the next two lights. We did the same progression back to the bandstand.
At the first light we lined up for a burpee suicide. 10 Merks at base, then 5 burpees at furthest light, 10 merks at base, then 4 burpees descending until you get back to base.
After this we circled up again at the bandstand.
We did 20 Peter Parkers, 20 Russian Twists, 20 LBCs, 20 Parker Peters, 20 LBTs then we went for some classic RY.
10 Right leg fire hydrants, 10 left leg fire hydrants, 10 left hip dips, 10 right hip dips, 20 Low Country Crabs, 10 left leg donkey kicks, 10 right leg donkey kicks
Back to the Alley – We did another Burpee Suicide – Session -replaced merks with squat jumps x 10 at base.
If the pax finished early they did burpees instead of just a plank.
Back to the FLAG for a circle up and prayer. We all have a one week grace period for planning our resolution – or we like the word commitment better. If you make it public it is harder to wash out.
Landing strip is pescatarian through Lent.
Seaman isn’t drinking Mon-Thur. and no farts during the workout.
El Wire has committed to allowing his body to fart during the workout.
What kinds of other commitments can we make this year? Can we do something for F3 this year? To help it grow or make it even better? To push our pax into the community?
I will commit to something by next week!
