17 PAX with 3 exchange students joined the GLOOM for a beatdown on Wolfpack Mtn. I’m still taking abuse for email sent regarding RAIN OR SHINE. I was sick – I swear!?
It was a rainy 48 degree chilly gloom at the MTN. Welcome to Nescafe from Chapel Hill, and Draino from Winston Salem.
Anyway – that 7 day vacation is over and I am back and ready for action. Still a little sick but it won’t keep me down.
We went straight to the MTN – at the base we circled up for x 20 SSH, x 20 Imp Walkers, x 20 Mtn Climbers, x 20 Peter Parkers
Then we went up the Stairs to the top. Taking 2 steps at a time. At the top we did — x 20 fire hyrants, x 20 cross fit merks, x 20 lbcs, x 20 low country crab (BLIMPS while you wait for the 6)
Then we ran a lap – down the stairs outside to the other stairwell and met on the 6th floor by the stairs again. Here we did x 10 Hip Dips each side, x 20 russian twist, x 20 jlo/pickle pounders x 20 donkey kicks (BLIMPS while you wait for the 6)
Then we did the same lap and met on the 5th floor. We did another cycle of exercises — 10 burpees oyo, in cadence x 20 lbt x 20 flutter x 20 plank jacks
Then we moseyed down to the benches. At the benches we did x 20 left leg step ups, 12 irk-ens oyo, x 20 right leg step ups, 12 dirkens oyo, x 20 Dips, 12 left leg power ups oyo, x 20 dips , 12 right leg power ups oyo.
From there we moseyed back to the FLAG. Got to the FLAG 2 min early so we did 10 NOLAN RYANS each side and then did a mission impossible for 20 secs.
Always a pleasure to lead. Glad to be back in the gloom!
RY
