After a brief cameo by blossoming film star, Captain Sparkles, the PAX circled up under the other shooting stars for a quick warmup:
- 20 SSH IC
- 20 butt kicks IC
- 20 high knees IC
- 1 set of 7s (Burpees and Pull-ups)
The Thang – 5K
5 minutes of Mary:
- 20 LBCs IC
- 20 Freddie Mercuries IC
- 20 Flutter kicks IC
- 3 one-minute planks (front, right, left)
Thanks to Shooter for praying us out. Let’s all pray for our man Burgundy and his ankle. Thanks for a great run, gentlemen.
