Boy, the calves are tender today! It was an honor and pleasure to lead Tuesday’s workout at Grandmother’s House. We wasted no time getting to the warmup this December morning:
20 Windmills IC
5 Burpees
20 Imperial Walkers IC
5 Burpees
20 SSH IC
5 Burpees
20 Butt kicks IC
5 Burpees
20 High knees IC
5 Burpees
Arm circles IC
5 Burpees
Planks (front, right, left, back) 60 seconds each
Mosey to Bridge
10 Merkins
High knee Carioca down
10 Merkins
Lunge walk under bridge
10 Merkins
High knee Carioca up
10 Merkins
Rinse and repeat (other side)
Sprint down
Lunge walk under bridge
Sprint up
Backwards sprint down
Lunge walk under bridge
Backward sprint up
Mosey to stairs
5x up and down stairs
20 LBCs IC
Calf lifts up stairs, increasing by one on each step (up to 24 on last step). Osso Buco!
20 right side crunches IC
3x stairs facing right
20 left side crunches IC
3x stairs facing left
Circle up. Many thanks to Shooter for praying us our. I appreciate the great workout and the opportunity to lead.
