The regular assembly of men minus 1 (Moby) at the Gipper showed on this bitter cold Gloom. Moby did show face on the AO in the end as we missed you Brother and wish you a speedy recovery.. Men fashioning the appropriate attire of jump suits, beanies, gloves etc. would surly help the YHC to get the blood flowing and perspiration dripping. Well at least one may have thought, but as always when I lead the Gipper crew one can’t help but notice in the end that these men will gobble up whatever you throw at them and ask for seconds.. 👊
warmarama
20 IC GM 5merkins, 20 IC WM 5merkins, 20 IC BK 5merkins, 20 IC HK 5merkins, 20 SSH 5merkins.
the thang
Moseyed to the Taj Mahal upon arrival utilized the parking post for some toe taps to 10 sprint across to other side and 10 PJ R/R, 10 Squats sprint across and 10 Lunges R/R, 20 LBCs sprint across 20 MC. Mosey to the flag in front for 4 mins of plank front, left, right, and back with the PAX circled up calling a count to 60 with each position. Mosey to the parking garage and partner up man at the bottom does IW while other man lunge walks forward halfway up the ramp at which point the lunge wall reverses for the other half backwards and the other man does Hillbillies. Upon partner reaching the second floor we continued to partner with a man doing pull-ups on the rats ledge while the other sprints halfway across then Caricoas the other half and sprints back half and Caricoas other side half. Next partner does 8 man bodybuilders while the other back pedals half and then turns and sprints back pedals half and then sprints to return. Moseyed to the courthouse staying partnered one did Freak nasties while the other Rockeyed to the top dropping for 15 Merkins and the partner at the bottom switching to box jumps on the benches R/R. Moseyed to the flag for some Mary, all IC to 20 FK, Hello dollies, and Rosalitas.
Count off, announcements, COD
Appreciate Tanked up (Franky C) đź‘‹đź‘‹ praying us out..
Always motivated by the can do of you men at the Gipper..
Thanks for the lead
