Snowfalls are few and far between in our part of the World. Snow accumulating on the ground for any length of time is rarer still. But as the PAX rolled into the AO this morning, we were greeted by an army of snowmen waiting for us in the Gloom. The kids must have gotten after it Friday afternoon.
Once gathered, the PAX wasted no time getting down to business with a Warmup because we all certainly needed to warm up. Seal Jacks, Windmills, Squats, Arm Circles forward and backwards, OH Hand Claps, and SSHs, all IC 20x.
Mosey Eastward to the next COP for an 8 minute Tabata set featuring Al Gores and Squats. Then we hit 3 Vertical Jumps every 15 seconds for the next 3 minutes.
Mosey to the Harbor Playground for a Ring of Fire: Shoulder Taps, Plank Jacks, Hip Slappers, Lateral Plank Walks, T Stands, a couple of Merkin Waves and some Mumble Chatter.
Short mosey to the Harbor Parking Lot for some agility exercises and sprints. The PAX started each of seven reps with a 10 yard agility exercise (caricoa 2x, backpedal 1x, lateral bounce extends 4x) transitioning into an all out 20 yard sprint.
Lunge walk about 40 yards to the bridge (which somehow looked much closer than 40 yards away when we started) and then mosey Westward towards the VSF with one stop for another 8 minute Tabata set alternating Mission Impossibles and Merkins.
Mosey to the VSF for Mary: Hello Dollys IC 20x, 6 inch holds to a 70 counts by the PAX, Nolan Ryans each side IC 20x, and finally Scuba Steves to a count of 20.
Countorama, nameorama, and Splice prayed us out before heading to the Beach House for coffee.
Welcome FNG Waterpik. Thanks for letting me lead guys. The Maverick is up next Saturday.
