Frozen Mountain

0528 and 9 brave souls emerged to help celebrate my 3 year anniversary (12/6).  Quick DISCLAIMER and let’s mosey…to the first deck of the parking garage.

-SSH x 30 IC

-IW x 30 IC

-Mt Climbers x 30 IC

-Arm Circles x 30 IC (15 ea dir)

-J-Lo’s x 30 IC

Time to head up the mountain.  Single file Indian Run.  On the way up we lost two due to “personal issues”, YHC included.  L-Wire temporarily took the Q.  When YHC returned to the group near the top of the mountain, they were doing Elevator BLIMPS.  (partner up, one runs down one stairwell and up the other while the partner is doing BLIMPS).

After it was time for Pusharama:

-Merkins x 20 IC

-Diamond Merkins x 10 IC

-Wide Merkins x 15 IC

-Staggered Merkins x 10 IC / each

Time for some Mary and let’s make it a Jukebox (each pax chose an ab workout):

-Peter Parkers

-Rosalitas

-LBTs

-X’s and O’s

-Wife Pleasers (I continue to feel Seaman looking at me during this No-Eye Contact event)

-Scissors/Flutterkicks

-Penguins

(I know I’ve missed two ab workouts for Mary…add to comments)

Time to mosey down the mountains, via ramps, and back to the VSF.  Countoff, namerama, announcements, shoutouts, and a prayer.  It wasn’t as cold as when we first started.  T-Claps to L-Wired for stepping up and taking the Q for a few.  Good times…