Sure, two can be as bad as one… but it wasn’t today. The Pelican and YHC had a great workout on this muggy November morning.
Warmarama — 20X each IC: SSHs, Merkins, High Knees, Merkins, Butt Kicks, Merkins
The Thang — 5K
Mary — 20X each IC: LBCs, Right Side Crunch, Left Side Crunch, LBCs, Push-Throughs, LBCs
10 Burpees OYO
Holding Nothing Back — 2 Sprints across the parking lot and back
We ended with a quick countarama, prayer of thanksgiving, and peace out. Thanks, Pelican, for the great workout and fellowship.
