8 is Enough
Backblasts New Orleans Northshore
8 is Enough
Backblasts New Orleans Northshore

8 is Enough

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Date:11/28/17
QIC:Captain Sparkles
PAX:Pelican, Shooter, Steve, Butt Splice, Bushwacker, Backdraft, FNG (BeachBody) Captain Sparkles

5:15am disclaimer for FNG
Worm Ups
In cadence:
Side Straddle Hops 30
Wind Mills 20
Butt kicks. 25
___The Thang____
Four post back
20 Merkins
Bear crawl to next post
15 Merkins
Bear crawl to next post
10 Merkins
Bear crawl to next post
5 Merkins
Up and down stairs 10 times
Mosey back to grass
Forearm plank 2 min.
Partner up 50 sit-ups
Flutter kicks in cadence 50
Sitting side to side in cadence 25
Mosey to bus area
15 Freak nasty
Hop over bench 10 times
10 Freak Nasty
Hope over bench 10 times
5 Freak Nasty
Shuffle run to end of covered area and back facing same way there and back.
Lunge walk to end of covered area.
Last a 50 yard dash with last person doing 15 side straddle hops