Everyone knows that the Thanksgiving Day feast needs a good sweat-out. So there will surely be a large number of HIM this morning. The trouble with YHC is that he thinks too much sometimes. Besides YHC, just one lonely PAX appeared in the gloom. T-Claps to Tool, my wingman for the morning. A short disclaimer leads to The Thang, which is always more intense with a smaller PAX.
Warm Up
- SSHs 30xIC (YHC lied before; he does sometimes start with SSHs)
- Low-Slow Squats 30xIC
- Merkins 22xIC
- Hillbillies(?) 30xIC
- Merkins 8xIC (because YHC can’t count)
Get a pair of rocks: one medium, one bigger. [Not Hawg Big, but just bigger]
- Elf on the Right Shelf 16xIC (smaller rock)
- Squats 16xIC (larger rock)
- Dead Lift 16xIC (larger rock)
- Squats 16xIC (smaller rock)
- Bench Press 16xIC (larger rock)
Rinse and repeat with just 12, then with just 8 and finally with just 4. Then a round of skull crushers: interlocking situps passing a rock from the ground overhead to the other PAX, 25 per HIM for a total of 50.
Wall of Pain
- Sit for a while with whatever rock
- Continue sitting for shoulder presses 10xIC?
- Continue sitting for some more
- VERY short rest
- Sit some more
- Continue sitting for some curls 10xIC?
- Continue sitting till the legs start shaking, then continue sitting some more.
Wobble over for a few minutes of Mary
- Dr. W (since Side Effects had been in town) 10xIC
- Flutter Kicks 25xIC
- Dying Cockroach 25xIC
- LBCx 25XIC
- One or two other things YHC can’t remember, probably 25xIC
A minute left, so 10 burpees OYO.
A quick and efficient Countoff, Name-o-Rama and short COT for thanks for all. JV
