P squared…K9’s Puddles and Pace Car joined us on our run this morning.
After the brutal beatdown of our hamstrings at Rock City (thanks Triple Shift), it was time for a nice and easy run of 20 minutes out on the traditional route past the museum and along the bayou, and back. Back at the SF, 15 burpees cuz that’s what we do at the Stomp….
Countoff, namerama, announcements, shoutouts, prayer.
See you at the Foundry tomorrow…
