YHC has been commuting from The Parish to post. As a result, the frequency of post has dropped and the frequency of Qing has severely dropped. Nonetheless, YHC had been put down for today’s Foundry, and Q he shall. Rolling in hot at 5:30 on the dot, the disclaimer was given to the 8 PAX who awaited him….wait, I know that Ole Miss sticker (no not Snooze), make it a full 10 PAX. Disclaimer again and mosey to the Refinery Softball Field.
W/U:
- Jog in place *mumble chatter
- High Knees *mumble chatter
- Butt Kicks *mumble chatter
- Cross Country Skiing *mumble chatter (for the “middle-out” reference, see HBO’s Silicon Valley)
The Thang:
ATM’s x 2
- 15 Shoulder Taps IC
- 10 Tempo Merkins IC
- 10 Fast Merkins IC
BLIMPS x 2
- 5 Burpees OYO
- 10 Lunges (each leg) IC
- 15 Imperial Walkers IC
- 20 Merkins IC (1 count)
- 25 Plank Jacks IC
- 30 Squats IC
CLIMB x 3 increasing – Full discloser, the count became very skewed and kind of subjective at one point.
- 1, 2, 4 Crab Cakes IC
- 2, 4, 8 Lunges (each leg) IC
- 3, 6, 12 Iron Cross IC (sometimes called Lance Armstrongs)
- 4, 8, 16 Mountain Climbers
- 5, 10, 20 Burpees OYO
Deconstructed Burpees
- 10 Squats IC
- 10 Leg Thrust IC
- 10 Merkins IC (thanks to Tool’s Rudy Impression)
- 10 Leg Thrust IC
- 10 Jump Squats (1 count) IC
Mary – Circle of Q
- Out For Justice – Dying Cockroach IC x 15
- Cowbell – Crunchy Frog IC x 15
- Amnesty – Wife Pleasers IC x 15
- Wall Eye – American Hammer IC x 15
- Apples – LBCs IC x 15
- Milkman – Rosalitas IC x15
- Triple Shift – Freddy Mercury IC x 15
Count Off, Name-o-rama
Announcements:
- Cowbell, Tool, Amnesty, & Da Parish will be at the Turkey Day Race. We’d love to see a great F3 presence. ONLINE REGISTRATION CLOSES AT MIDNIGHT TONIGHT. Register Here Now
- Rock & Roll Marathon & Half Marathon training has begun.
BOM with special intentions for all of the friends, families, & PAX that are experiencing ailments and hard times.
Thank you for the opportunity to lead,
Da Parish
