Roots asked me to step in and Q due to a work conflict on Friday AM. It was my pleasure. Alarm clock pinged me from snooze at 521! I was worried but I arrived on time. It was chilly – I even wore a long sleeve shirt!
3 years of Fridays at Wolfpack Mtn.
Disclaimer – then we were off. 14 PAX – I wrote down who I remembered but I am definitely missing a few.
We started with a normal warm up. SSH x 20, Mtn Climber x 20, Imp Walkers x 20, Merks x 20
Straight to the base of Wolfpack Mtn. Here we copied one of the first Wolfpacks delivered by Roots.
We did 20 plank jacks at one end of the garage, and 10 cross fit merks at the other end. Meet at the top.
6 Mom at the top.
LBC x 20, Hello Dolly x 20, Flutter x 20, Rosalita x 20, and LBT x 20
Back down the stairs.
Ran back up to the top again OYO we did squats – touch the ground – x 20 on one side and 15 peter parkers on the other side
To the top!
At the top we did some core — hip dips x 10 each side. Parker peters x 20 shoulder taps x 20
Down to the bench alley. Dips x 20, Left Leg x 20, Irks x 20, Right Leg x 20, Dirks x 10 Dips x 20
Back to the FLAG!
Thanks for allowing me the opportunity to lead!
