Seven men showed up on this cool crisp November morning to better themselves. Instead, they got to hear Rudy, Apples, and YHC lament another painful Notre Dame football loss. Unlike our quarterback, at least we showed up… A calm, thoughtful disclaimer, and off we go.
First a short jog to the warm-up COP:
SSH x 20 IC
IW x 20 IC
Peter Parkers x 20 IC
Plank Jacks x 20 IC
Windmills x 20 IC
Arm Circles 10 Forward, 10 Backward IC
Parker Peters x 20 IC
J-Lo’s x 20 IC
Grab your rock and mosey to the baseball field, for some version of 11’s. Or maybe it was 12’s. There was some confusion. Ya see, we were going to this bingo parlor at the YMCA, well one thing led to another, and the instructions got all fouled up… Either way, it ended up being a bad idea.
10 8-count-body-builders, run 1 tree (10 yards) and back with rock
9 8-count-body-builders, run 2 trees (20 yards) and back with rock
8 8-count-body-builders, run 3 trees (30 yards) and back with rock
At this point, YHC realized this would take WAY too long to complete, so we halved it.
6 8-count-body-builders, run 5 trees (50 yards) and back with rock
4 8-count-body-builders, run 7 trees (70 yards) and back with rock
2 8-count-body-builders, run 9 trees (90 yards) and back with rock
Next we mosey to the race track for the next COP:
Shoulder press with rock x 20 IC
Biceps curls with rock x 20 IC
Rock rows x 20 IC
Chest press with rock x 20 IC
Squats with rock x 20 IC
1 lap around the track: sprint the straight-aways, jog the bends.
Shoulder press with rock x 15 IC
Biceps curls with rock x 15 IC
Rock rows x 15 IC
Chest press with rock x 15 IC
Squats with rock x 15 IC
1 lap around the track: sprint the straight-aways, jog the bends.
Shoulder press with rock x 10 IC
Biceps curls with rock x 10 IC
Rock rows x 10 IC
Chest press with rock x 10 IC
Squats with rock x 10 IC
Mosey back to the outfield for 2 minutes of Mary.
Flutter kicks x 20 IC
Penguins x 20 IC
LBC’s x 20 IC
We returned our beloved rocks to the pile, and raced back to the flag to finish just in the nick of time.
Count off, Name-o-rama, announcements, intentions, and a prayer.
Thanks for letting me lead!
Walleye
