4 men showed up at the Marsh following day light savings rollback to tackle the Tabata. The Pelican expressed how much he missed Arizona because of not having to deal with the daylight savings time. Being the observers that they are Steve and Butt Splice saw the Qs phone and figured it was Tabata Monday.. Disclaimer and let’s begin.
Warmarama
25 all IC SSH, WM and BK.
the thang
8 cycles
Cycle 1 Merkins and MC
Cycle 2 Box jumps and Al gore pose
Cycle 3 Sprints and LBCs
Cycle 4 Bear crawl and oblique crunch.
Cycle 5 Pull-ups and knees to chest
Cycle 6 Crab walk and Plank jacks
Cycle 7 Lunge walks and Squats
Cycle 8 Burpee and Flutter kicks
Countarama, annoucarama, COT
Thanks to Butt Splice for praying us out..
Appreciate the opportunity to lead gentleman.
Great start to the week
