Well our regularly scheduled Q was called in for special mission last night so at 12:30 AM he sends out a request for someone to take his place. Luckily captains Sparkles checks his Group me messages at 4 AM and steps up to take the substitute Q. Always willing to help a brother out.
Warm ups
50 Side straddle hops in cadence
25 windmills
The thang.
50 Merkins
2 min. Flutter Kicks
50 Merkins
3 min. Plank
25 Merkins
2 min. Row boats
25 Merkins
25 pull-ups
25 Merkins
50 squats
25 Merkins
Bear crawl quarter court 10 Merkens half court 20 Merkens three-quarter court 30 Merkins full court 40 Merkins
Half court Lunge walk there and back
Shuttle Run around basketball court changing directions every corner.
Suicides quarter, half, three quarter, & full court
And for the unexpected
50 more Merkins
Now we’re Done!
