Three’s Company
Three’s Company

Three’s Company

Date:10/26/17
QIC:Carpool
PAX:The Pelican, Shooter, and Carpool (QIC)

Hints of winter air

Fartsacking brothers are missed

Three post strong and true

Warmarama:

  • Merkins (20 IC)
  • SSH (25 IC)
  • Merkins (15 IC)
  • Imperial Walkers (20 IC)
  • Merkins (15 IC)

The Thang:  3.83 miles, 35.25 min, 9:14 min/m pace

Mary:

  • Captain Thor (Build to 5:20 OYO)
  • LBCs (25 IC)
  • Right side crunch (20 IC)
  • Left side crunch (20 IC)
  • Flutter Kicks (20 IC)
  • Freddie Mercuries (20 IC)

Thank you, Shooter and Pelican (former nose guard!), for a great run.