“Don’t worry about me. I joined to fight. If necessary, I shall die fighting. Those things which are precious are saved only by sacrifice.” – Band of Brothers, Stephen E. Ambrose
15 Pax strong in the chilly gloom at the Birdcage AO. Let’s see what we did….but first,
DISCLAIMER
The Thang
A quick Roots lap thru the parking lot, and over to a grassy area.
COP #1
10x Merkins IC
10x Shoulder Taps IC
10x Plank Jacks IC
10x Merkins IC
10x Squats IC (Hold Al Gore on the last one)
10x Squat Pulses IC
10x Burpees OYO
Mosey thru lamp post alley, and partner up at lamp post #2
Circuit #1
Pax 1: runs to lamp post #1, and back.
Pax 2: runs to lamp post #3, and back.
35 sec x Sprints OYO
15x Power Squats IC
10x Mountain Climbers IC
Did four sets of this bad boy. YHC was huffing and puffining.
Mosey down the track and over to the railroad track. We stopped halfway for this:
COP#2
10x Putins IC
10x Penguins IC
Finally got to the track for this:
Jacob’s Ladder: Seven times up the hill, with an increasing number of burpees at the top each trip up. Seven is perfection!
Mosey over to the Birdcage ledge for this.
COP #3
12x Dips IC
12x Dips IC
12x Dips IC
Mosey back to the flag. We stopped halfway and did this:
COP #4
10x Hello Dolly IC
10x Flutter Kicks IC
10x Crunchy Frogs IC
Back at the flag. We ended with the COT, which included the Countoff, Nameorama, Shoutouts, and a Prayer.
Thanks for letting me lead.
Moleskin
Great time hanging with the Uptown crew. Always good to go back to the original Wednesday AO.
