5 F3 men embarked on a journey at the Gipper on this brisk Gloom.. Had the QIC known we would have the benefits of a nice brisk wind we could have journeyed to a water way to set sail with the Peqoud II. Appreciate the creative design of yet another there Moby.. Since non of the men showed with any slicker suits for the journey we will alternate and operate by land on this day..
warmarama
25 IC SSH followed by 10 Merkins OYO
25 IC BKfollowed by 10 Merkins OYO
25 IC HB followed by 10 Merkins OYO
25 IC IW Take a guess
25 IC SJ Did you guess yet?
Tha thang
Moseyed to the court house where we all may be standing before a judge explaining the scaring of the concrete someday. Series of sprints to the first set of benchs and down to bear crawls for the next R/R 4x. Next we split into 2 teams while one man sprinted to the stairs and up and performed (2) 8 man body builders the men at the bottom did some form of core exercise. First series Freddie Merks, second LBC, third held blank, fourth Flutter kicks and finally Peter parkers. Upon completion we dropped for 15 Merkins IC. Moseyed to the parking garage for Pequod II introduction at which Einstein observed the nice stencil work done by Moby. Let’s take to the concrete ocean gentleman. We partnered up pulling a PAX member halfway across and then sprinted the other half to return and pull back to the other side.. With observations of Einstein appearing to have done this a time or to. I could not help but visualize a brother out wind surfing 🏄 out in the Atlantic hitting waves and performing tricks.. As Steve and I pulled Turbo, I observed that the Full grown Strength of one Steve liked to sling shot Turbo upon stopping. This reminded me of a circus scene of a man being launched from a cannon… Moseyed back to the Trailhead to close with a R/R of the warmarama.
Those in the ISI total 150 on the Merkins..
Thanks for allowing me to lead!!
