YHC has been on IR for the last 4 weeks or so and was glad to have the chance to Q. Due to the shoulder still being an issue the pax was informed there would be plenty of legs and abs. After the disclaimer we took off at 05:30 and went straight to the mountain.
The Thang: form two columns and IR to the top for the festivities. At this point we all partnered up and the mission was explained. It was a variation on BLIMPS… Partner A would perform the exercise AMRAP while partner B ran downstairs to the ground floor, then across to the opposite stairs and back up to flip flop. After each set was completed, the next exercise would be performed. They were as follows — Bicycle(real Freddie), Lunges, Imperial Walkers, Monkey Humpers, Putins, Squats. It appeared we would run short of time and not complete the circuit, but after wasting a few minutes chitchatting about modifying, El Wire convinced us we could get it done… And we did! When completed we made a quick dash back to the flag to close out the morning. COT w/ shout out by YHC.
Always a pleasure to Q. Glad to be back out there.
Good Times!
Roots
