A light turnout at the Gipper this morning but that did not stop the PAX from getting after it. After the requisite disclaimer, Moby got down to business with the warmup:
SSH, Toe Touches, Windmills, Butt Kicks and Shoulder Circles, all 15-20x IC.
Mosey to the back of the Justice Center where YHC took the Q. Picture a barbell with Merkins 10x IC on each side and plenty of plyos in between. Total of 5 round trips up and down the Justice Center alley and steps. 100 Merkins total with skips, carioca, 45 degree hops, lateral hops, backward hops, bounds, and frog jumps in between.
Mosey to the Veterans Memorial at the front of the Justice Center.
Seal Jacks 20x IC
Squats 10x IC
Merkins 10x IC
Split SSHs 20x IC
Good Mornings 10x IC
Merkins 10x IC
Twisting SSHs 20x IC
Squats 10x IC
Merkins 10x IC
One foot SSHs 20x IC (10 each foot)
Good Mornings 10x IC
Merkins 20x IC
Mosey back to the Trailhead for some Mary:
Vladimir Putins 25x IC
Straightlegged Jackknives 10x IC each side
Reverse leg raises 10x IC each leg
Countorama, nameorama, and a prayer of gratitude to wrap things up.
Great job this morning men. Thanks for letting me and Moby lead. Always an honor.
Moleskin:
This is the first Gipper beatdown that Einstein has missed in over a year. If YHC did not know that his daughter was visiting from Colorado, the PAX would have skipped the beatdown and commenced immediate search and rescue operations.
Final Merkin count for the ISI challenge: 150.
Glad to know the PAX would have come looking for me!
I had to bring the daughter to the airport for her early morning departure.