The Trailhead (which could use a proper F3 name, Ei) is getting a decent following these days. Nine PAX showed up on what felt like a light day, and a few of us had been notified that EiEi would be unable to make the Q. So we went Round Robin style, like we used to do in the old days (3 months ago).
As Clark Griswold would say, it was a bit nipply out, so YHC started the warm up with SSH, 30x IC, and then straight into butt kicks, toe touches, windmills, IW’s, arm circles forward, backward, air presses, and high knees, at or around 20x IC.
Mosey over to the stage for a set of 11’s: Sister Mary’s up top then hop down and across to the viewing platform for derkins. Finally got a little sweat going, just in time for Shooter to take the Q and lead us to the tunnel of pain for…
BLIMPS: 5 burpees, 10 lunges, 15 IWs, 20 merkins, 25 plank jacks, 30 squats. Back up out of the tunnel to catch your breath, only to rinse and repeat, this time doubling the numbers. Grundy schooled the Q (not for the first time) on how to count lunges, and reminded us that, as an auditor, nothing was a fact until he confirmed it himself! (For all the men of ISI, the merkin count hit 130.)
The PAX found its way through the black forest back to the flag, in time for Bushwacker to hit us with LBC’s while waiting for the six. I counted up to around 100 before he mercifully called time. Until next beatdown, Bruce Lee! Countdown, nameorama, and Grundy led us out with a nice prayer.
