“Summertime, and the livin’ is easy … One of these mornings you’re gonna rise up singing
And you’ll spread your wings and you’ll take to the sky.” — Bess thinking of Porgy
But not this morning. It felt like summertime had returned with a vengeance: hot, sticky and no breeze. But livin’ ain’t easy, Bogey kept the singing at bay and all the moseying did was get the PAX plum tir’d. So here’s The THANG for a hearty PAX of seven after YHC’s disclaimer.
Warm-Up:
- burpees 20 OYO
- SSHs 25xIC
- Low Slow Squats 25xIC
- Peter Parkers 25xIC
- ‘Merkin merkins 25xIC
- Abe Vigoda 10xIC
COP1: Mosey to the benches for a Route 66: box jumps at each bench (1, then 2, then 3, etc. to 11) with a mosey between each bench. …just cuz it’s not hot and wet enough.
Slow Mosey to the mini-foundry for COP2:
- Body-builders 10 for the count
- Leg ups AMRAP
- Pull-ups AMRAP
- Dips AMRAP
Rinse and sorta repeat:
- Burpees 8 for the count
- Inverted rows AMRAP
- Step ups AMRAP
- WWII sit ups AMRAP
COP3 to return home: mosey back to the benches for a return up Route 66: alternate irkins and derkins at each bench (1 incline merkin, 2 derkins, 3 incline merkins, etc. up to 11) with a lunge walk from each odd-numbered bench to each even-numbered bench and with a mosey from each even-numbered bench to each odd-numbered bench.
Six Minutes of Mary:
- Flutter Kicks 20xIC
- American Hammers 20xIC
- Crunchy Frogs 20xIC
- Rosalitas 20xIC
- LBCs 20xIC
Slow mosey back to the flag for name-0-rama and COT. Special prayers for Big Wheel and his family, for the hurricane victims in PR, FL and TX and for the fire victims in CA.
Thanks for letting YHC be today’s Q and make it through his 222! post of the year.
Jingle Vader
