Pre-Thang
It’s been since January 13th, 2017 since YHC has Q’d in a New Orleans AO. This is partly due to a hip injury, work travel, and of course laziness. T-Claps go out to Reluctant Yankee for the forced Q sign-up i.e. extreme EH’ing.
Warm-Up
Mosey around the streetcar tracks and over to Wolfpack Lawn for some Jack’n’around:
- IC: SSH x 25
- IC: Seal Jacks x 20
- IC: Rock-ettes Tow Touches x 15
The Thang
Mosey over to Wolfpack Escalator for some OYO:
- 15 Burpees
- Run up escalator
- Derikans x 10
- Inch warm to corner
- 30 Monkey Humps
- Bear Crawl to beginning
Mosey over to Wolfpack Hill. Backwards run up ramps and forward run on the flats to 4th floor. Thumper was nearly lost but no man is left behind.
A YHC favorite: Bring Sally Up
Mosey over to the Greenwave ROTC pull up bars and break off into pairs…woops, the ROTC was actually using their pull up bars. So the YHC let the PAX over to the bike racks under Wolfpack Mountain. The PAX divided into 2 teams. Team 1 conducts 10 burpees as the count while Team 2 performs the following, flapjacking each set coming to a total of 40 burpees
- Hand Stand Holds
- Wall Walks i.e. like Forearm Plank Walks but against the wall
- V-Ups
- Wife Pleasers
Mosey back to the flag.
Announcements: It was a sad to day to hear about the loss of a fellow F3 brother in Houston during a workout. A moment of silence was held to honor our brother and be with his family for support. Thanks to all that showed up this morning before Nate comes to town. Stay strong, keep getting better, and be safe out there.
