The Classic Levee?

YHC needed a change of pace from the loop, the lights and the leg-ups next to a drifter so we spent the morning at the levee.

Warm- up on the way: SSH x20, MC x20, Lunge-Throughs x10

At the Levee:

5 burpees  then run up levee & back –  repeat 5 times

Peter Parker X20

5 All-American Body Builders then run up levee & back – repeat 5 times

Parker Peters x20

5 Jump Squats then run up levee & back – repeat 5 times

Real Freddie Mercurys  x20 (after the Pax almost pulled a Hawg)

10 Merkins then run up levee & back – repeat 5 times

Russian Twist x20 (the bots told me to do it)

10 LBC then run up levee & back – repeat 5 times

Mosey back to the flag for plank-o-rama and the obligatory 20 second MI

Count off, name-o-rama, thoughts on National Taco Day & a prayer…always good times.