YHC wanted to do another round of Ultimate Frisbee, but the only problem is that YHC doesn’t have a frisbee… but you can always count on the Pax to pull you through. Thirteen Pax at the start, Sixteen Pax at the end…Tclaps to Two Yutes for the Frisbee; and Tclaps to the three FNGs that posted! Otherwise, we would have been doing less fun things. The DISCLAIMER was given and we were off.
The Thang
Mosey over to the Festival Grounds while the Pax split up into two teams, Uptown vs The World….then each team to a separate end zone for some Ultimate Frisbee. Rules are simple:
- Teams advance the frisbee by throwing/catching the frisbee to reach the other teams endzone for a point.
- Thrower (guy with frisbee) cannot move.
- Defense on Thrower – 3 yd safe zone.
- Penalties:
- Turnovers (frisbee hits the ground or intercepted) – turnover team does 2 reps of exercise before playing defense
- Scores – defense does 5 reps of exercise while scoring team runs to their endzone for kickoff
We played two (25 min) halves.
- Penalty Exercises:
- 1st Half – Burpees
- 2nd Half – Jump Squats / Merkins
The World won by a landslide….But both teams won by still doing a bunch of burpees and never thinking about it. Your mindset has everything to do with it!
Mosey back to the flag, with some random stops along the way to get some time with Mary. Ended with the COT, which included the Countoff, Nameorama, Shoutouts and a Prayer. Thanks for letting me lead.
-Shorty
