The Thang
Mosey over to the great lawn. Did some warmup stuff.
Mosey to the end of the Great Lawn, and partner up.
Animal Hunting:
Pax 1: Perform Animal movement until Pax 2 catches you.
Pax 2: Perform Exercise at the start, then catch Pax 1.
Round 1: Bear Crawl / 20x Merkins
Round 2: Frog Hops / 30x Squats
Round 3: Duck Walks / 12x Burpees
JV gave us an eleven count (see, YHC can remember things), and that’s what we will do. Mosey over to some benches.
Elevens
Pax does Dips on the far side, and Derkins on the starting side. Start with 10 x Dips, 1 x Derkin….decrease Dips / increase Derkins by 1 until the reps flapjack.
Nice job men. I believe some guys got extra credit.
Mosey to the middle of the Great Lawn. Spent some time with Mary I believe.
Enough time with Mary…Mosey to the side of the Great Lawn.
Gassers:
Sprint over, back, then finish thru the other side…for time. If time is not hit, 20x Burpees OYO:
Gasser 1) Test Gasser…wanted to gauge the time to complete with the Pax (1:58) [min:sec]
Gasser 2) The real Test Gasser (1:40)….Pax beat the time by 18 seconds….nothing like having a fire burning under you.
Gasser 3,4,5) All beat the time (1:40) by 10 – 15 seconds.
Done. Mosey back to the flag. Ended with the COT, which included the Countoff, Nameorama, and Prayer.
Thanks for letting me lead.
-Shorty
