After a harsh email reminding Qs to start & finish on time, YHC announced the disclaimer at 5:30 on the dot. We then moseyed to the row of lights. Yankee of course arrived at his usual 5:30ish: https://www.youtube.com/watch?v=K8BPP4ASQWo
The warm-up: SSH x20, MC x20, Peter Parker x20, Parker Peter x20
Back to the track: Two man Indian run to the row bars
Row bars: Rotate four groups – 10 All-american something or others, plank jacks, merkins & rows
On the track: Indian run to the fountain
Fountain: RLSU x20, Up/down merkins x10, BSLRL x10, Derkins x10, BSLLL x10, Derkin Peter Parker x10, LLSU x20, Derkins x5
On the track: prisoner run to water fountain & green
Green: American Hammer AKA The Robert Mueller X15, Flutter Kicks (the little rocket man?) x15, American Hammer x10, Hello Dolly x15, American Hammer x10, Real Freddie Mercury x10, The Zanzibarian Hammer (no monkey humps) x10 & Elbow Parker Peter x10
On the track: Indian run to the monkey bars
Monkey Bars: Rotate four groups – 5 All-american something or others, plank jacks, merkins & pull-ups
On the cart path: Indian run to the flag
Flag at 6:14, planked and MI for 20 seconds until 6:15
Count-off, name-o-rama, announcements (something about wet hops, fried chicken & deadly gas) and prayers for Puerto Rico.
Good start to the week…Thanks
