610 Stomp #107

The Thang

Two missions:

1. The Track – 10x Burpees, run a lap (sprint the 100m), 10x Jump Squats
2. The Refinery – 10x Pullups, 20x Merkins

Run between each destination when you complete your mission at that AO.

Gathered the troops around the entrance of the track due to time, but I believe many made it through 3 – 4 times.

Mosey to the flag, where we held the COT, which included the Countoff, Nameorama, and Prayer.

Thanks for letting me lead.

+4