8 pax on this muggy September gloom, including Harry Caray from Fort Mill, South Carolina.
YHC gave the disclaimer and the plan.
Run 3 laps around the road circling the track, 1 mile = 1 lap.
Meet at the track when finished.
Thanks Rudy and Harry Caray for the F2!
After watching Rudy do LBC’s while the rest of us stood around waiting for the six, YHC decided to get the PAX to join in.
25 X LBC
Next, sprints!
15 second sprint
15 second walk
30 second sprint
30 second walk
45 second sprint
45 second walk
60 second sprint
60 second walk
45 second sprint
45 second walk
30 second sprint
30 second walk
15 second sprint
15 second walk
10 Burpees OYO to seal the deal.
Mosey back to the VSF.
Lots of races coming up.
Rudy and YHC are THINKING about running the Rock N Roll full marathon in March. Training starts in November.
Let us know if you want to be as crazy as us and join.
Thanks for letting me lead.
