Animal Planet
Animal Planet

Animal Planet

Date:09/09/17
QIC:BUTT SPLICE
PAX:BUSHWACKER, LOW-NAYS, SHOOTER, TURTLE, BRAT, TURBO TAX, STEVE, THE MANNY, TANKED UP, SKIM MILK, MOBY DICK, RODMAN (FNG), GRUNDY, CAR POOL

PRE-THANG

50 MIN YOGA CLASS

WARMARAMA

20 IC SSH

20 IC IMPERIAL WALKERS

20 IC HILBILLIES

20 IC TOE TOUCHES

20 IC WINDMILLS

20 IC HIGH KNEES

20 IC BUTT KICKS

20 IC LIL ARM CIRCLES

20 IC OVER HEAD CLAPS

20 IC LIL ARM CIRCLES REVERSE

20 IC AIR PRESSES

MOSEY

THANG

1 MINUTE OF MERKINS

1 MINUTE OF SITUPS

MOSEY

10 BURPIES OYO

BEAR CRAWL FOR THE LONGEST BLOCK ON NORTH SHORE

9 BURPIES OYO

BUNNY HOP FOR THE LONGEST BLOCK ON NORTH SHORE

10 IC 8 COUNT UPPER BODY BUILDERS

MOSEY

10 OYO STEP UPS

10 OYO BOX JUMPS

10 OYO STEP UP OTHER LEG

10 OYO BOX JUMPS

10 IC DERKINS

15 IC FREAK NASTIES

10 IC DERKINS

14 IC FREAK NASTIES

MOSEY TO SHOVEL FLAG

MARY

20 IC FLUTTER KICKS

20 IC FREDDIE MERCURYS

20 IC LBC

20 IC PUTINS

20 IC J-LOS

COT BOM