Beautiful cool morning no excuse to fart sack today other than the “on your own stylings of 86”.
Started with a mosey to the benches by the large parking garage and partnered up.
One partner ran to the top of the larger parking garage (West rd side) performed 20 x burpees then came back down the stairs.
The other partner ran to the top of the smaller garage(Freret st side) and performed 20 x walk out merkins to t-frame then came back down the stairs.
Then the partners switched and ran the opposite garage and performed the corresponding exercise.
When done both partners returned to the benched and performed 20 x step ups, then 100 lbcs until the arrived.
Then on your own:
20 x dips
20 x decline merkins
20 x shoulders taps
Then slow mosey to the big parking garage and partnered up again.
One partner ran up stairs to the top and performed 30 x crab toe touches while partner at the bottom of the garage did yoga squats. Then partners switched.
Mosey to the Loyola lawn:
Ring of Fire:
5 x burpees while everyone held an Al Gore
10 x wide merkins while everyone held plank
15 x jumping squats while everyone held squat position
Mosey to the flag.
Count off, name-o-rama, prayer.
One FNG today and he mentioned that he worked with lubricants so Seaman donned the name KY. Now tinkles might have competition for most apropos name.
Thank you,
86
