Wednesday’s Plunge on Your Own

Gloomy wet Wednesday in the shadow of Hurricane Harvey’s remnants, but really good turn out.

Started with the disclaimer and the promise not to get too wet (not a shock but that didn’t hold up).

Slow mosey in the parking lot then to the pavilion.

20 x  burpees, merkins, squats, dips, russian twist then we ran a loop in the parking lot

15 x  burpees, merkins, squats, dips, russian twist then we ran a loop in the parking lot

10 x  burpees, merkins, squats, dips, russian twist then we ran a loop in the parking lot

5 x  burpees, merkins, squats, dips, russian twist then we ran a loop in the parking lot

20 count between each series.

We then paired up into groups of two:

Dora 1, 2, 3

50 x decline shoulder taps

100 x monkey humpers

150 x good mornings

Partner ran across the parking lot to the pod while other partner did the exercise.

20 count

Then we did four corners of Mary under the pavilion.

20 x v-ups

20 x dying cockroach

20 x leg lifts

20 x lbt

Finished with

20 x decline merkins on your own and the ran to the flag.

Numbered off, name-o-rama and prayer (Remembering the people in Houston and locally who have lost so much due to hurricanes and flooding).

 

Thank you,

 

86 ( the one who can’t count even though my name is a number)