The pax are nuts to be coming out 0500 on a Monday!! But thats what its all about!! #1 rule… never skip Monday! For the true and dedicated we stood in silhouette as the gloom consumed us. The quiet of the morn broken by the 4 world disclaimer.. “Im not a professional”. 7 warm bodies quickly came alive as we began our endeavor!!
WARMARAMA
All in cadence X20:
SSH
TOE TOUCHES
IMPERIAL WALKERS
HILLBILLIES
SLOW SQUATS
LIL ARM CIRCLES FWD/BKWD
(In honor of our Q School YHC decided to introduce some):
8 COUNT “UPPER” BODY BUILDERS… 2 count merkin, 4 count shoulder taps, 2 count merkin
and Steve (out the loop) had a burning desire to know what the original
8 COUNT BODY BUILDERS were
the YHC had the pax do 20.. for demonstration purposes of corse!!
THANG
At half court BEAR CRAWL to baseline for 1 BURPEE.. BUNNY HOP back. Rince and repeat with ascending BURPEES all the way to 10!!!!! Easier said than done!! Also an easy way to quiet down the mumble chatter to quickly be replaced with grunts and gripe.. and Grundy’s inspiration as he enters the plank before the rest of the pax.
insert 10 count here…
WINDMILLS x20 (for YHC to think)
At half court LUNGE WALK to baseline for 5 J-LO and 5 FREDDIE MERCURYS..SPRINT back Since and Repeat descending the exercises.
MARY
All X20
FLUTTER KICKS
LBC
FREDDIE MERCURY
HELLO DOLLY
ROSALITA
and…
1 MIN PLANK (thanks grundy for the assist) who wanted badly for a second minute. but the Qlist said Butt Splice!!
COT, BOM
Prayer For all those affected by Hurricane Harvey
