The attendance at Troubled Waters is equal parts suffering and sustaining. We lost a faithful weekly member when Kimchi got accepted to Ptech school and got another one when Nih was EH’d. We still need to invite some new people, so please be EH’ing folks. EVERYONE NEEDS to be healthier and more disciplined!
Came to the AO this morning and Joe Dirt and Nih were already there with a flag in the ground. Off we go:
Mosy around the long track, stop at the fidget spinner for some warmup
10 OH Claps
10 Merkins
10 Peter Parker Merkins
Mosy to the Playstation for some 3 Person Dora 1-2-3, 1 man runs, 1 man works, 1 man rests
100 Pullups / 200 WW2 Situps / 300 Squats
This got a little spicy if you pushed the run, but the rest period was enough that after a few rounds Joe Dirt and I started doing extra pulls to finish the ISI challenge. Still have some work left to do.
One more full lap around the track.
Name-O, Count-O, quick note of appreciation for the men. I wouldn’t have gotten out of the fartsack this morning if I didn’t know they were going to be there. Grateful for them.
Torque
