YHC stumbled to center court knowing the next 45 minutes probably were looking bleak. There was an ever rising feeling that sweat wouldn’t be the only thing leaving the body during this beatdown. It turned out that the premonition was spot on. But that’s just how it goes sometimes. Let’s get to it!!!
Warmup:
SSH 25 IC
High Knees 25 IC
Head Rolls 4 per side
Arm stretches
Chest Stretches (In low wide hand merkin slowly slide over each hand and then come back to the center and complete the merkin) 2 rounds
Superman (yellow sun red sun) 15 IC both directions
Leg stretches
The Thang:
Kept it relatively simple today
1 minute of three point merkins (start in a military merkin and step out hands to a normal width merkin and finally to a wide merkin. Continue stepping hands in and out until the time has been reached).
1 minute of situps (proud to say I hit 60 situps this A.M.!!!)
1 minute of pullups
Half mile run. The PAX went for it to try to hit their goal mile time pace for the half mile to see what pace they’d need to make their goal a reality.
Walk/slow mosey back to the playground for round 2.
1 minute of normal merkins
1 minute of shoulder elevated flutter kicks
1 minute of pullups (Or 1 minute of intense merlot splashing if you chose. Weirdly enough everyone else left the QIC to do this solo…)
Circled up (somewhat closely) and counted off and Cap’ prayed us out.
Thanks for letting me lead! This is so much more than a workout group. You guys are my brothers and I couldn’t be happier to get stronger alongside each and every one of you.
See ya for Saturday’s beatdown!!!!
