YHC arrived at 5:30 am for the pre-workout and no one was there because the Thang was to start at 6 pm because of the time change. Well, lo and behold, someone was opening up the facility and YHC was left alone to wait inside. For future reference, the opening time of 5:30 am is not a scheduled opening but was a fluke this time.
As the Pax arrived for 6 am, there was nothing but confusion because there were no other swimmers but just the men from F3 looking to get in their downpainment.
Countoff, Namerama and COT – Prayers for my friend Shelly who lost her husband a year ago and has to raise 3 young children.
200 meter – warm up
500 meters – swim 50 meters and rest for 10 seconds and repeat 10 times
100 meter – catch ups
150 meter – breast stroke
200 meter – sprint 25 out and recover 25 back x 4
