I had a nightmare about fartsacking this morning’s Q. Luckily that didn’t happen, and we had a healthy 18 PAX out for a hot, muggy beatdown at Wolfpack Mountain. We began with a quick mosey to the 1st floor of WPM for warmup:
-20 x plank jacks
-20 x SSH
-20 x elbow lift planks
Then we Indian ran in two groups to the top of WPM. There, we did a cycle of 30 seconds of AMRAP of the following exercises:
1. jump squat
2. merkin
3. split lunge
4. burpee
5. squat
Between each 30 seconds of exercise, we did 30 seconds of rest. And we went through 1-5, but held the squat for 20 at the end before last rest. Rinse & repeat a total of 3 cycles through all exercises.
We then headed to down the stairs to the benches in the Loyola quad and did the following:
-20 x L power up
-10 x decline merkins
-20 x R power up
-15 x dips
We then moseyed to the main circle for some ab exercises:
-20 x LBC
-20 x penguins
-20 x V-up
-20 x LBT
-20 x flutter kicks (mistakenly labeled hello dolly by YHC)
-20 x pickle pounder
Then we moseyed back to flag for COT. Great workout. Hopefully things are back to “normal” after a couple of days of chaos around here.
