YHC woke up late again and in the rush of the morning I tripped and fell. Then I looked up to see that I broke something that was given to my wife at some point in her life. Oh well deal with that bridge when I come to it. (It was not a big deal. Dodge that one.) YHC drove up after 0530 but planted the flag and had my 75# buddy with me. Gave the disclaimer to myself and I was off.
Warm Up
- SSH x20
- Windmills x15
- Frankenstiens x15
- Hip circles x10
After I put my buddy on my shoulders and off to the playstation. Here 11s took place with 1 merkin and then squats with my friend. Between each round i decided to perform pull ups x10. After 3 rounds i decided to hold off on those suckers. After completion of the 11s YHC brought my friend back to the SF. You did good kid. YHC then ran two laps around the park stopping at the playstation to perform the remainder of the pull ups x10 between each lap. At the SF there was time for some Mary
Mary
- Extended American Hammer x10
- LBCs x40
Embrace the suck and drive on!!
Kimchi
